9/9/2019

CrossFit XD – CrossFit

Strength

Overhead Squat (5-5-3-3-2-2)

Every 2 Mins for 6 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

40 Double Unders

10 TTB

40 Doubles Unders

2 Snatches #135/95
* RX+

20 Toes to Rings

#155/105 Snatch

Written by adminxd on September 9, 2019. Posted in Uncategorized

Trackback from your site.