9/26/2014: Hero WOD
CrossFit XD – CrossFit
Warm-up (No Measure)
3 min AMRAP
10 thrusters
5 pull ups
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
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3 min AMRAP
10 thrusters
5 pull ups
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Trackback from your site.