Active Recovery Day

CrossFit XD – CrossFit

Warm-up (No Measure)

ROM WOD

Metcon (Time)

Run 1 mile

-THEN-

3 Rounds

15 Push-ups

Farmers Carry 70/53 100’

20 Wall Balls 20/14

-THEN-

Run 1 mile

Written by adminxd on November 8, 2018. Posted in Uncategorized

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