C & J III

CrossFit XD – Olympic Weightlifting Class

High-Hang Clean

Beginning at 50% of 1RM, work over the course of 5 sets to about 75%, focusing on footwork and turnover into the bottom of the receiving (front squat) position

Push Jerk + Clean Grip OHS

5 @ 70% of Jerk 1RM

3 @ 75%

1 @ 80%

5 @ 75%

3 @ 80%

1 @ 85%

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Written by adminxd on January 28, 2016. Posted in Uncategorized

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