FRANkenstein

CrossFit XD – CrossFit

Metcon

FRANkenstein (Time)

For Time:

21-15-9

Thrusters #95/65

Pull Ups

-then-

15-9-6

Thrusters #115/75

CTB

-then-

9-6-3

Thrusters #135/95

BMU

Active rest

Metcon (Time)

8 rounds:

10 Wall Balls 14/10

10 Bar Bell Curls #45/35

10 box step ups 24/20

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