FRANkenstein
CrossFit XD – CrossFit
Metcon
FRANkenstein (Time)
For Time:
21-15-9
Thrusters #95/65
Pull Ups
-then-
15-9-6
Thrusters #115/75
CTB
-then-
9-6-3
Thrusters #135/95
BMU
Active rest
Metcon (Time)
8 rounds:
10 Wall Balls 14/10
10 Bar Bell Curls #45/35
10 box step ups 24/20
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