FRI-YAYYYY

CrossFit XD – CrossFit

Back Squat (3-3-3-3-3-3)

*Complete 3 reps every 90 seconds for 6 sets

*Build to as heavy as possible

Metcon (Time)

Hambone

10 pull-ups

20 hspu

30 back squats 95/65

40 box jumps 20/24

50 double unders

40 box jumps 24/20

30 back squats 95/65

20 hspu

10 pull ups

*stepping is allowed for RX

Written by adminxd on . Posted in Uncategorized

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