Friday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Bootstrappers

10 Alt Groiners

20 Shoulder Taps

Into…

AMRAP x 5 MINUTES

8 Single DB Front Squat

8 Single DB Push Press

10 Scap Pull-Ups

20 Single Unders

Strength

Back Squat (10-10-10)

50-60% of 1RM

Workout

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Calf Smash (R)

1:00 Calf Smash (L)

3:00 Foam Roll Upper Back

(No Measure)

Written by adminxd on October 9, 2020. Posted in Uncategorized

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