Friday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

into…

5 Mins

5 Burpees

5 Push Ups into Downward dog

5 Bootstraps

Workout

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Written by adminxd on January 24, 2020. Posted in Uncategorized

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