Good bye Keenan

CrossFit XD – CrossFit

Strength

Back Squat (5 Reps Every 2 Min for 10 mins )

*Stay at the same weight 60-70% of 1RM

Metcon

Do You Even Lift, Bro? (Time)

7 Rounds

20 Russian KBS #70/53

3 Deadlifts #315/205

6 Strict Press #135/85

Good Bye Keenan! Good luck!
*Use 1 Barbell

Written by adminxd on June 28, 2019. Posted in Uncategorized

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