GORDON
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
Gordon
(Partner Wod)
*5min AMRAP
Max Cal Row
Max Wall Balls 20/14
-Rest 2min
*5min AMRAP
Max Power Cleans 155/105
Max Double Unders
-Rest 2min
*5min AMRAP
Max Deadlifts 155/105
Max Burpees
-Rest 2min
*5min AMRAP
(Decrease Weight)
Max Squat Snatch 135/95
Max KBS 53/35
-Rest 2min
*5min AMRAP
Max STO 135/85
Max Box Jumps 24/20
(Step-ups allowed)
**25 minutes of work
-Each partner will start on a different movement and they will decide between the two of them *when* to switch.
-During the rest, you will calculate how many reps total you each did for each movement.
-A good idea would be to keep an on-going count and as you switch, let your partner know where you are so they can continue counting from there.
**SCORE will be TOTAL combined reps from all the amraps.
***HAPPY BIRTHDAY GORDON!!!***
Trackback from your site.