Happy Labor Day

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

With A Partner:

30 Min AMRAP

50 Burpees

400 M Run

50 KB Snatches #53/35

400 M Run

50 Pull ups

400 M Run

50 Push ups

400 M Run

Written by adminxd on September 2, 2019. Posted in Uncategorized

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