Hero Hour 5.0
CrossFit XD – CrossFit
Metcon
Hero Hour 5.0 (Time)
With a Partner:
“Bell”
3 rounds
21 Deadlifts #185/125
15 Pull Ups
9 front squats
-Then-
“Dork”
6 rounds
60 Double Unders
30 KBS #53/35
15 Burpees
-Then-
“Michael”
3 rounds:
800 m run
50 Back extension
50 Sit ups
*run together
For back extensions do good mornings
* complete as much as you can in 45 mins.
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