Kettlebells, Kettlebells, Kettle All The Way!!

CrossFit XD – CrossFit

Metcon (3 Rounds for reps)

5 Min AMRAP

1 Single Arm KB Swing (right arm)

1 Clean (right arm)

1 Front Squat (right arm)

1 Push Press (right arm)

Repeat w/ Left Arm

Rest 1 Min

5 Min AMRAP

15 KBS

10 Burpees

Rest 1 Min

5 Min AMRAP

10 Single Arm KB Snatches (right arm)

5 Single Arm OHS (right arm)

10 Single Arm KB Snatches (left arm)

5 Single Arm OHS (left arm)

#53/35
Both the KB clean and snatch will start from the same position as a standard KB swing. Do not start each rep from the ground. Score each 5 min AMRAP seperately for reps.

Written by adminxd on February 12, 2016. Posted in Uncategorized

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