Monday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8
Min 1 — 8/6 Cal Bike + Groiners
Min 2 — 10 Plate to OH + (Plate Front Squat → Plate Thruster)
Strength
Back Squat (5-5-5-5)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15/10 Cal Bike
30 Double Unders
10 Thrusters (95/65)|(65/45)
2 Rope Climbs*
*Legless optional for one or both rope climbs.
(Score is Rounds + Reps)
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