Monday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8

Min 1 — 8/6 Cal Bike + Groiners

Min 2 — 10 Plate to OH + (Plate Front Squat → Plate Thruster)

Strength

Back Squat (5-5-5-5)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/10 Cal Bike

30 Double Unders

10 Thrusters (95/65)|(65/45)

2 Rope Climbs*

*Legless optional for one or both rope climbs.

(Score is Rounds + Reps)

Written by adminxd on May 11, 2020. Posted in Uncategorized

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