Monday Monster Mash

CrossFit XD – CrossFit

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon

Rest

5 Min Rest

Metcon (Time)

3 Rounds

10 CTB Pull Ups

20 Wall Balls #20/14

30 Double Unders

Written by adminxd on January 25, 2016. Posted in Uncategorized

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