Monday Monster Mash
CrossFit XD – CrossFit
On “Macho Man”, if you fail before the 20th minute, put a lighter weight on the bar and continue the EMOM until 20 minutes is up. Everyone will workout for 20 minutes. Then, rest for 5 minutes and complete the 6 min AMRAP.
Metcon
Macho Man (AMRAP – Rounds)
EMOM to Failure
3 Power Cleans +
3 Front Squats +
3 Jerks
#205/145
*Complete 3 power cleans, 3 front squats, and 3 jerks in the same minute until failure or until you reach the 20th minute. You may not go beyond 20 min, but if you fail before that, your workout is over. Score is total completed rounds.
Metcon (AMRAP – Reps)
6 Min AMRAP
20 Thrusters #45/35
10 Burpees
10 TTB
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