Monday Monster Mash
CrossFit XD – CrossFit
0-17 Min (13.1)
17-20 Min (Rest)
20-25 Min (1RM Hang Snatch)
25-28 Min (Rest)
28-34 Min (6 Min AMRAP)
Metcon
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Hang Snatch (1RM)
Metcon (AMRAP – Reps)
6 Min AMRAP
20 Wall Balls
15 TTB
10 Hang Power Cleans #135/95
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