Partner Saturday
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
20 Burpee Box Overs 24/20
20 Calorie Row
20 Ground to Over Head 95/65
20 Hand Release Pushups
20 V-Ups
Run 200m together
*Split the work however you want, but must run together.
*On the run, you must leave and enter together and stay side by side.
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