Partner Saturday

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

20 Burpee Box Overs 24/20

20 Calorie Row

20 Ground to Over Head 95/65

20 Hand Release Pushups

20 V-Ups

Run 200m together

*Split the work however you want, but must run together.

*On the run, you must leave and enter together and stay side by side.

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