Partner WOD

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

26 Min AMRAP:

Partner A runs a 400 m

Parter B completes amrap of power cleans #135/95

Switch and Repeat

A: 400 m run

B: amrap back squats #135/95

switch and repeat

A: 400 m run

B: amrap DUs

switch and repeat

A:400 m run

B: amrap Burpees

switch and repeat
* if you get through the entirework out start over.

Written by adminxd on October 27, 2018. Posted in Uncategorized

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