Partner wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

Jakes wod

In teams of 3 or 4:

1997m row

-Then-

20 rounds:

7 STO #80/60

10 Power cleans #80/60

28 DUs

5 Rope climbs

-Then-

2018 m row
*40 min time cap

Written by adminxd on January 12, 2019. Posted in Uncategorized

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