Partner WOD

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

2 rounds for time:

30 box jumps 24/20

500 m row

30 cleans #135/95

500 m row

30 bar facing burpees

500 m row

100 doubles

500 m row

30 front squats #135/95

500 m row

30 deadlifts #225/155

500 m row
*swtich row at 250m

*split other reps how you want

Written by adminxd on January 19, 2019. Posted in Uncategorized

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