Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

For Time:

Buy in 1500 m row

-then-

100 Hang Cleans #135/95

100 STO #135/95

100 Front rack lunges #135/95
*any time the bar is dropped complete 5 synchro burpees

*40 Min time cap

Written by adminxd on February 16, 2019. Posted in Uncategorized

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