Partner wod

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

With partner:

25 min AMRAP:

10 Bear complex #135/95

20 Pull ups

30 Rainbow wall balls 20/14

40 Alt burpees
*bear complex=clean + frontsquat + push press + backsquat + push press

*rainbow wall balls are wallballs you throw to a partner over a pull up bar.

Written by adminxd on March 9, 2019. Posted in Uncategorized

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