Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

2 rounds:

800 m run/ 1000 m row

50 DB Thrusters #50/35

100 RKBS #53/35

50 DB Box Step Up 24/20

800m run/ 1000m row

50 Burpees over DB

100 DUs

50 Devils Press #50/35
*35 Min Time cap

*Run over row weather permitting.

Written by adminxd on March 30, 2019. Posted in Uncategorized

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