Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

With a Partner for time

Buy in: 1000 m row

-then-

20 rounds:

10 HSPU

10 Bar Facing Burpees

4 Cleans #225/135

Cash out:

800 m run together
*40 min time cap

Written by adminxd on April 6, 2019. Posted in Uncategorized

Trackback from your site.