Partner WOD
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
Buy in:
30 Synchro Air Squats
10 Rounds FT:
20 DB Cleans #50/35’s
30 Bench Press #95/65
60 DUs
Cash Out:
30 Synchro Air Squats
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Buy in:
30 Synchro Air Squats
10 Rounds FT:
20 DB Cleans #50/35’s
30 Bench Press #95/65
60 DUs
Cash Out:
30 Synchro Air Squats
Trackback from your site.