Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

For time:

100 Box Jumps 24/20

100 Goblet Squats #53/35

100 Partner wall ball sit ups#20/14

100 Parter Wall Balls #20/14
*After each completed movement complete 5 synchro burpees

Written by adminxd on June 29, 2019. Posted in Uncategorized

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