Partner Wod

CrossFit XD – CrossFit

Partner WOD

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

Written by adminxd on July 6, 2019. Posted in Uncategorized

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