Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP:

10 Partner Deadlifts #225/155

20 TTB

30 KBS #53/35

400 M run
*Deadlifts and run will be done together, split the other reps as you want.

Written by adminxd on July 13, 2019. Posted in Uncategorized

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