Partner WOD

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

For Time:

3 Rounds

50 weighted box step ups #50/35 24/20

50 Strict Press #95/65

50 burpees

50 Push Press #115/75

400 m run
*Run together

Written by adminxd on July 20, 2019. Posted in Uncategorized

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