Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

For Time:

200 wall balls #20/14

60 cal row

100 wallballs

60 cal row

50 wall balls
*if the ball touches the ground at anytime complete 5 burpees each.

*40 min time cap

Written by adminxd on August 10, 2019. Posted in Uncategorized

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