Partner WOD
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
With a Partner:
10 rounds
2 rope climbs
10 Power snatches #95/65
20 RKBS #53/35
60 DUs
100 m Run
*run together
Partner WOD
Metcon (AMRAP – Reps)
With a Partner:
10 rounds
12 DL
9 Hang Cleans
6 Jerks
* #155/105
As one partner completes a round the other partner is completing a amrap of Burpees. Your score is the number of burpees
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