CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
5 Deadlift #185/125
15 WallBalls #20/14
*while one partner is working the other is running a 400m. When partner finishes run they will start off where partner ends on the amrap.
*your score is rounds + reps of amrap
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