Partner WOD

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP:

5 Deadlift #185/125


15 WallBalls #20/14

20 DUs
*while one partner is working the other is running a 400m. When partner finishes run they will start off where partner ends on the amrap.

*your score is rounds + reps of amrap

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