Partner Wod
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
For Time:
100 KBS #53/35
100 Partner Wallball sit ups #20/14
100 Hang Cleans #75/55
100 DU
100 Cal Row
*split reps how to want.
Trackback from your site.
For Time:
100 KBS #53/35
100 Partner Wallball sit ups #20/14
100 Hang Cleans #75/55
100 DU
100 Cal Row
*split reps how to want.
Trackback from your site.