Partner WOD

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

Partner Holleyman

30 rounds:

5 Wall Balls 20/14

3 HSPU

1 Power Clean #225/155
*One partner does a complete round. While one partner is working the other partner is rowing for calories. Every calorie you row you can take 1 sec off your final time.

Written by adminxd on October 12, 2019. Posted in Uncategorized

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