Partner Wod
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
10 rounds for time:
10 Hang Power Cleans #135/95
20 Box Jump Overs 24/20
30 KBS #53/35
40 Cal Row
*35 Min Time Cap
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10 rounds for time:
10 Hang Power Cleans #135/95
20 Box Jump Overs 24/20
30 KBS #53/35
40 Cal Row
*35 Min Time Cap
Trackback from your site.