Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

5 DL #155/105

10 HSPU

5 Front Squats #155/105

10 Burpees

5 DL

10 TTB

5 Front Squats

100 DUs
*split reps how you want

Written by adminxd on November 2, 2019. Posted in Uncategorized

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