Partner WOD
CrossFit XD – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
40 Box Jumps 24/20
40 DL #95/65
40 Hang Cleans #95/65
400 m run
*run together
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24 Min AMRAP:
40 Box Jumps 24/20
40 DL #95/65
40 Hang Cleans #95/65
400 m run
*run together
Trackback from your site.