Saturday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

200m Run

AMRAP x 1 MINUTE: 3 Strict Pull-up/ 5 Ring Rows + 5 Push-ups + 5 KB Swings

Workout

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
With a Partner

Written by adminxd on May 16, 2020. Posted in Uncategorized

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