Saturday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200 m Run or 200 M row

10 bootstrappers

10 Up downs

10 Scap Pull Ups

Workout

Metcon (Time)

IN TEAMS OF 2…

3 ROUNDS FOR TIME*

1000m Row

80 Wall Balls

60 Burpees

*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.

(Score is Time)

Metcon (Time)

IN TEAM OF 2…

For Time:

1 Mile run

50 CTB

30 Front Squats #225/155
*Run Together

Written by adminxd on May 23, 2020. Posted in Uncategorized

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