Saturday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR QUALITY (12:00 Cap)

100m Run

10 Air Squats

10 Med Ball Cleans

10 Scap Pull Ups

10 Kip Swings

10 Sit Ups

Workout

Metcon (Time)

3 SETS

600m Run

30 Wall Balls (20/14)

15 Toes To Bar

-Rest 2:00 b/t Sets-

(Score is Total Time)

Partner WOD

Metcon (AMRAP – Rounds and Reps)

With A Partner:

20 Min AMRAP

10 Partner DL #225/155

10 Sycro Bar Facing Burpees

60 Cal Bike
*Split reps on bike

*Hands on DL should be side bu side. No over lapping.

Written by adminxd on June 6, 2020. Posted in Uncategorized

Trackback from your site.