Saturday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

Row 1:00 (EZ)

Into…

AMRAP x 3 MINUTES

3 Inchworms

10 Groiners

10 Air Squats

Row 1:00 (Mod)

AMRAP x 3 MINUTES

3 Kang Squats

10 Elbow Punches

10 Jumping Air Squats

Row 1:00 (Hard)

Partner WOD

Metcon (Time)

FOR TIME

70 Power Cleans (155/105)|(115/75)

80/70 Cal Row

50 Front Squats

60/50 Cal Row

30 Squat Cleans

40/30 Cal Row

(Score is Time)
*Split barbell work however you want. Switch rower every 10 cals.

Trackback from your site.