Saturday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Bike (EZ)
Into…
AMRAP x 3 MINUTES
6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups
Into…
1:00 Bike (MOD)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50/40 Cal Bike
30 Deadlifts (225/185)|(185/135)
50 Box Step-Ups (24/20)
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Side Plank (R)
:30 Max Alt. V-Ups
1:00 Side Plank (L)
(No Measure)
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