Saturday Partner WOD
CrossFit XD – CrossFit
Metcon (Time)
10 Rounds of:
10 Wall Balls
10 Push Ups
10 Sit Ups
10 Pull Ups
1 Partner works while the other Partner Runs 400 Meters.
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10 Rounds of:
10 Wall Balls
10 Push Ups
10 Sit Ups
10 Pull Ups
1 Partner works while the other Partner Runs 400 Meters.
Trackback from your site.