Snatch III
CrossFit XD – Olympic Weightlifting Class
High Hang Snatch
Beginning at 50% of 1RM, working up to about 75% of 1RM over the course of 15 minutes, focusing on footwork and turnover into the bottom of the receiving (overhead squat) position
Klokov Trapi (3-3-3-3-3)
https://www.youtube.com/watch?v=4YtOANPcgww&feature=youtu.be
In 15 minutes, work to a heavy three-rep “swinging snatch-grip high pull”.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Trackback from your site.