Sunday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

Row 1:00 (EZ)

Into…

AMRAP x 3 MINUTES

3 Inchworms

10 Groiners

10 Air Squats

Row 1:00 (Mod)

AMRAP x 3 MINUTES

3 Kang Squats

10 Elbow Punches

10 Jumping Air Squats

Row 1:00 (Hard)

Workout

Metcon (Time)

FOR TIME

35 Power Cleans (155/105)|(115/75)

40/30 Cal Row

25 Front Squats

30/25 Cal Row

15 Squat Cleans

20/15 Cal Row

-Hard Cap 17:00-

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

1:00 Pigeon Pose (R)

1:00 Pigeon Pose (L)

1:00 Banded Hamstring Stretch (R)

1:00 Banded Hamstring Stretch (L)

(No Measure)

Written by adminxd on September 6, 2020. Posted in Uncategorized

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