The BRAD

CrossFit XD – CrossFit

Happy 25th Coach Brad!

Metcon (AMRAP – Rounds)

25 Min EMOM

2 Thrusters 95/65

5 Bar Facing Burpees

Everyone will work for 25 minutes. Your score will be how many rounds you complete all reps within the 1 minute period.
RX+

#115/75

Written by adminxd on January 22, 2016. Posted in Uncategorized

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