Thursday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

9 DB Deadlift

7 Up-Downs

5 Bootstrap + Inchworm

1 ROUND

9 DB Press

6 DB Sntach

5 Burpees

1 ROUND

7 BB Good Mornings

7 Behind Neck Strict Press

7 Burpee

Workout

Deadlift (3-3-3-3)

FOR LOAD

3-3-3-3

Double-Overhand “Quiet” Deadlift

Finisher

Metcon (Time)

3 ROUNDS FOR TIME

25 Alt DB Sntach 50/35| 35/20

10 Burpees over DB

10 Min Hard Cap

(Score is Time)

Extra Credit

1000m Row (Time)

Max Effort 1000m Row

Written by adminxd on January 23, 2020. Posted in Uncategorized

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