Thursday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

-THEN-

4 ROUNDS

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

Workout

“GEORGIE” (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES*

7 Burpees

11 Push-ups

22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Sit-ups
OR

Metcon

The Gobbler (Time)

For Time, with a partner:

Run 200m (together)

100 Double-Unders/300 singles

Run 200m

100 Sit-ups

Run 200m

100 Pull-ups

Run 200m

100 Wall-Balls 20/14

Run 200m

100 Burpees

Run 200m

100 KB Swings 53/35

Run 200m

100 second plank hold

Run 200m

100 K2E

Written by adminxd on November 28, 2019. Posted in Uncategorized

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